A hot cup of green tea can soothe your mind, body, and soul. It is popularly regarded as a beverage for Asians. But, today green tea has made its way through global consumption because of the amazing Benefits of Green Tea. They have a bunch of health benefits as well. Green tea cleanses, heals, and rejuvenates your body inside out.
Green tea and its benefits are well known. It is loaded with antioxidants that help to
- Boost the brain functions;
- Weight reduction;
- Reduces the heart health risks;
- Protects your body from cancer or related ailments.
Here are some possible health benefits of green tea
Green tea is amazing in that it leaves researchers craving to know more about it. But it is sensible to remember that no particular food can save you from diseases. Unless you lead a healthy lifestyle, the benefits of green tea won’t support your cause. Take care of your body by not smoking, following a balanced diet, and being active.
Now, what are the great benefits of green tea? It all brews down to the presence of “Catechins” content. Catechins have high antioxidants property that fights and prevents cell damage. Since green tea is not processed much before you drink it, it is rich in Catechins. Hence, you get its advantages.
Increases Metabolism & Weight loss
You probably know green tea as a natural metabolism booster. It has natural ingredients for enhancing fat burning process. They can assist you in meeting your weight loss objectives if consumed regularly.
Benefits of Green Tea Improves Brain Function
Green tea contains less caffeine than coffee, but it still contains enough to produce an effect. It helps to sharpen concentration, memory, mental performance. Which make this a great drink for keeping your wits and getting shit done!
Benefits of Green Tea Rich in Antioxidants
Green tea is loaded with powerful antioxidants, such as catechins. These compounds protect your body from free radical damage. Antioxidants also slow down aging and improve skin health.
Benefits of Green Tea Supports Heart Health
Your risk of heart disease can be lowered by regularly drinking green tea. It reduces low-density lipoprotein and increases blood circulation. That one little habit can help you with your cardiovascular health.
Encourages Relaxation and Decreases Stress
Another unique component found in green tea is an amino acid called L-theanine, which is known to cause relaxation. It helps in reducing stress level without making you sleepy. Drink a cup when you are running high-speed, to keep cool and crises prepared.
Strengthens the Immune System
The vitamins and minerals in green tea boost your immune system. They help your body fight infections and diseases. This makes green tea a great addition to your daily routine, especially during flu season.
Benefits of Green Tea Supports Digestive Health
Green tea also helps with digestion and leans has a mild bloating effect. The anti-inflammatory properties make it soothe the digesting system. By drinking it post meal, you can elevate your gut health and this will avoid bother for you.
Benefits of Green Tea promotes your brain functions
While green tea keeps you alert, it also improves your brain functioning. Here, the key active ingredient is caffeine which is a popular stimulant. However, it doesn’t contain proportions matching the coffee. But green tea has just enough caffeine to produce good responses.
Research consistently confirms the benefits of green tea as it boosts mood, vigilance, memory, and response times. However, it also contains amino acid L-theanine along with caffeine which helps to cross the blood-brain barriers. Additionally, the combination of the two works synergistically. Hence, they offer improved brain functions.
Many people confirm that they feel energized and enjoy stability after they consume a cup. They enjoy the benefits of green tea with productive results.
Benefits of Green Tea – increases fat burning
If you check out the list of fat-burning food supplements, green tea will definitely be a part of it. Research says that it has great fat-burning properties. Additionally, it improves the rate of metabolism.
The caffeine present boosts the physical performance of the consumers. It works because green tea benefits by mobilizing the fatty acids from the fat tissue. Finally, it releases the energy for use.
The antioxidants reduce the risks of cancer
Cancer is nothing but the uncontrolled growth of cells. It is one of the leading causes of death around the world.
Firstly, oxidative damage leads to chronic inflammation. Then, the inflammation leads to chronic diseases like cancer. Later, you need to understand that antioxidants help to restrict oxidative damage. Finally, one of the main benefits of green tea is that it is a powerful source of anti-oxidants.
There are a bunch of observational studies that indicate the benefits of green tea in reducing cancer risks. However, you can expect advanced research on the same subject for more clarity.
To enjoy the best health benefits, avoid adding milk to your tea. Milk is the culprit that removes the antioxidants from some types of tea.
Benefits of Green Tea might prevent the brain from aging too soon
The benefits of green tea are never-ending. Not only does it improve brain function in the short term, but it also prevents your brain from aging.
A common reason for dementia in older people is Alzheimer’s disease. It is a very common neurodegenerative disease. Parkinson’s is a similar disease that involves the death of dopamine-inducing neurons in the brain.
The Catechin present in green tea produces several protective effects on the neurons. Hence, it has the potential to reduce the risk of dementia.
Benefits of Green Tea keeps the oral health in check
The catechins in green tea offer oral health benefits too. Studies on catechins suggest that they can suppress the growth of bacteria. Therefore, decreases the potential risk of infections.
Streptococcus mutans is a commonly found bacterium in the mouth. It supports the plaque buildup and turns your teeth yellow. This bacterium is the main reason for cavities and decay. Researchers have proved that catechins curb the growth of oral bacteria in the lab. However, they are yet to prove that drinking green tea works the same way.
Additionally, green tea helps those who suffer from bad breath.
Benefits of green tea in losing weight
Green tea can boost the metabolism rate in your body. Therefore, it makes perfect sense to say that it helps in weight reduction.
Many studies prove that green tea dissolves body fat, especially in the abdominal area.
One of these studies was conducted among 240 people with obesity. It was a 12-week long randomized control study.
The results showed a significant decrease in the following
- bodyweight percentage,
- body weight,
- belly fat,
- and waist circumference
The decrease was evident among those in the tea group while compared to ones in the controlled group.
Benefits of Green Tea may bless you with longer life
We just saw that the components in the tea help you fight cancer or diabetes, hence it makes sense that you can live longer.
Research conducted among the Japanese over 11 years suggested evidence. The ones, who drank 5 or more cups per day, were significantly less likely to die in the study period.
Yet another study among the older Japanese citizens revealed the benefits of green tea. It showed that the ones who drank more tea were 76% less likely to die during the 6-year study period.
Hence we can conclude that green tea helps you lead a healthier and longer life.
At the end of the day,
You can consider including green tea as part of your lifestyle for the many benefits it offers. It helps you feel better, keeps your weight in check, and ultimately lets you live longer.
Conclusion for Benefits of Green Tea
Making an automatic routine of green tea can change you health. It has many advantages, from improving metabolism to lowering stress. Incorporate green tea into your life to have a better and happier tomorrow.
FAQ for Benefits of Green Tea
1. How many cups of green tea should I drink daily?
The best health gain from green tea is given with 2 to 3 cups taken within a day, as it is for the majority of human beings. Nonetheless, if you have other particular health issues that must be accounted for, be sure to speak to your physician.
2. Can green tea help with weight loss?
Green tea has been shown to boost metabolism and increase fat burning, and therefore it should be included in any weight loss scheme. Combine it with a healthy diet and regular exercises for optimal results.
3. Does green tea have caffeine?
Moderate in caffeine content: Green tea is low in caffeine but still has about half as much caffeine as coffee, which may be enough to produce an effect. Not quite a coffee but enough to give a smooth lift.
4. Is green tea safe for everyone?
While green tea is safe for the general population, those with caffeine sensitivity, those who are pregnant, and those taking medications should consult their doctor prior to consumption.
5. What is the best time to drink green tea?
The ideal times are either in the morning or mid-meals. Refrain from having green tea before your gut or late night to avoid discomfort and a sleep disturbance.
Additionally, it is the perfect swap for your sugary drinks. Let the tea support you while you slow down and relax sipping it away to glory.